BODY AFTER BABY: THE SIMPLE 30-DAY PLAN TO LOSE YOUR BABY WEIGHT


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Getting back into shape after pregnancy doesn't just help you look your best it is essential to giving you the energy you need to take care of your family. Safe and effective, BODY AFTER BABY: The Simple 30-Day Plan to Lose Your Baby Weight (Avery/Penguin Group (USA)a, offers the ultimate plan to lose your baby weight no matter when you start the program.

In addition to losing weight, you'll sleep more soundly, improve your mood, reduce stress and grow stronger. The plan includes more than 100 delicious, nutrient-packed recipes; meal plans, menus and grocery lists; a quick jumpstart 10-day plan, and plenty of encouragement. The, BODY AFTER BABY plan works because it is designed to meet the unique nutritional needs you have after pregnancy for quick and healthy weight management.

 
 
"Nutrition coach Keller offers a 30-day guide also customized for new mothers hoping to lose postpartum pounds. Combining gentle exercises with detailed daily meal plans, her easy-to-understand guide provides valuable explanations of nutrition topics. Included are 100-plus healthy recipes, alternative meal plans for vegetarians, shopping lists, and suggested exercises for mom and baby to do together. Lose is well suited to first-time mothers seeking guidance and reassurance about their changing bodies and who want a clear time line for resuming physical activity of increasing intensity. This book is recommended for larger public libraries." Library Journal

"Jackie Keller delivers a wise plan for new mothers to recapture their chi - the life energy. Her good food and exercise regimen make perfect sense." Professor and vice-chairman of surgery, Columbia University, New York Times-bestselling author of YOU: The Owner's Manual and Oprah regular guest, Mehmet C. Oz, M.D.

"A GIANT thank you to Jackie Keller for her insightful talk and answering all our questions. Jackie Keller's Body After Baby plan for nutrition and exercise makes perfect sense. She talked to us about exercising everyday and getting your kids involved in exercise and your family's food plan." San Fernando Valley Mother's of Multiples Club

"Body after Baby is a great plan to keep you healthy for the rest of your life." Janet P. Pregler, MD, Director of Iris Cantor-UCLA Women's Health Center


 


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Portrait Photo: Anthony Nex